Plate ideas
100 plates assembled from foods in the database — ingredients, amounts and the purine total for the plate. Every number comes from the same sourced data as the food search; nothing is estimated.
100 plates
Combo · Breakfast · 30 min
Adzuki Bean Porridge
103 mg purine per plate
No-cook · Breakfast · 3 min
Almond and Strawberry Toast
19.8 mg purine per plate
Quick · Breakfast · 7 min
American Cheese and Tomato Melt
18 mg purine per plate
Quick · Lunch · 15 min
Anchovy and Tomato Spaghetti
145 mg purine per plate
Combo · Dinner · 40 min
Baked Chicken Wings with Potatoes
289 mg purine per plate
Quick · Lunch · 8 min
Bean and Cheese Toast
41.9 mg purine per plate
Quick · Dinner · 15 min
Beef Mince with Tomato and Rice
269 mg purine per plate
Quick · Dinner · 15 min
Beef and Pepper Stir-Fry with Rice
226 mg purine per plate
Combo · Dinner · 90 min
Beef Shin Stew
181 mg purine per plate
Quick · Dinner · 20 min
Beef Tenderloin with Greens
208 mg purine per plate
No-cook · Lunch · 5 min
Black Bean and Corn Salad
50.7 mg purine per plate
Combo · Dinner · 20 min
Black-Eyed Pea Stew
64.5 mg purine per plate
Combo · Lunch · 25 min
Braised Carp with Rice
164 mg purine per plate
Combo · Dinner · 90 min
Braised Brisket with Cabbage
133 mg purine per plate
Combo · Dinner · 35 min
Broad Bean and Tomato Stew
33.7 mg purine per plate
Combo · Lunch · 20 min
Catfish with Rice and Greens
325 mg purine per plate
No-cook · Breakfast · 3 min
Chia Pudding with Banana
17.5 mg purine per plate
No-cook · Breakfast · 3 min
Chia and Strawberry Yogurt Cup
23 mg purine per plate
Combo · Dinner · 40 min
Chicken Leg Traybake
243 mg purine per plate
Quick · Dinner · 18 min
Chicken Mince Taco Bowl
363 mg purine per plate
Combo · Dinner · 10 min
Chicken, Rice and Broccoli Plate
448 mg purine per plate
Combo · Dinner · 35 min
Chicken Thigh Traybake with Potatoes
226 mg purine per plate
No-cook · Lunch · 5 min
Chickpea and Cucumber Salad
59.7 mg purine per plate
Combo · Lunch · 20 min
Chickpea and Spinach Stew
75.8 mg purine per plate
Combo · Lunch · 20 min
Clam and Tomato Spaghetti
220 mg purine per plate
Combo · Lunch · 25 min
Cod with Potatoes and Broccoli
231 mg purine per plate
Combo · Dinner · 25 min
Cod and Tomato Bake
158 mg purine per plate
No-cook · Lunch · 3 min
Cold Tofu with Soy Sauce and Cucumber
57.3 mg purine per plate
No-cook · Breakfast · 2 min
Cornflakes with Milk and Banana
3.4 mg purine per plate
No-cook · Breakfast · 3 min
Cottage Cheese Bowl with Strawberries and Walnuts
17.1 mg purine per plate
No-cook · Lunch · 5 min
Crab Salad Toast
158 mg purine per plate
No-cook · Breakfast · 2 min
Drinking Yogurt with Banana and Walnuts
7.8 mg purine per plate
Combo · Lunch · 35 min
Chicken Drumstick Rice Plate
236 mg purine per plate
Quick · Lunch · 12 min
Edamame and Carrot Rice Bowl
67.6 mg purine per plate
Quick · Lunch · 15 min
Eel Rice Bowl
133 mg purine per plate
Quick · Breakfast · 8 min
Egg White Omelette with Peppers
4.7 mg purine per plate
Quick · Breakfast · 5 min
Boiled Yolk Toast with Green Pepper
8.3 mg purine per plate
Quick · Lunch · 15 min
Flank Steak Salad
134 mg purine per plate
Quick · Lunch · 15 min
Flounder with Rice and Broccoli
234 mg purine per plate
Quick · Breakfast · 8 min
Fried Tofu Rice Bowl
68.1 mg purine per plate
Quick · Dinner · 15 min
Garlic Shrimp with Greens and Rice
307 mg purine per plate
Quick · Breakfast · 7 min
Grilled Cheese with Tomato
21.6 mg purine per plate
Quick · Dinner · 18 min
Grilled Chicken Breast with Rice
450 mg purine per plate
Combo · Dinner · 20 min
Grilled Mackerel with Rice
301 mg purine per plate
Combo · Lunch · 25 min
Halibut with Potatoes and Asparagus
243 mg purine per plate
Quick · Breakfast · 12 min
Herring with Potatoes
279 mg purine per plate
Quick · Lunch · 15 min
Herring and Potato Salad
178 mg purine per plate
No-cook · Breakfast · 4 min
Monterey Jack Toast with Avocado
27.5 mg purine per plate
Combo · Dinner · 25 min
Kidney Bean Stew with Rice
50 mg purine per plate
Combo · Lunch · 25 min
Lentil and Carrot Soup
142 mg purine per plate
Combo · Dinner · 45 min
Lima Bean Bake
95.9 mg purine per plate
Combo · Lunch · 25 min
Lobster Rice Bowl
167 mg purine per plate
No-cook · Dinner · 5 min
Mackerel Rice Bowl with Cucumber
211 mg purine per plate
Quick · Breakfast · 8 min
Miso Soup with Rice
71.4 mg purine per plate
Combo · Lunch · 30 min
Monkfish and Tomato Stew
116 mg purine per plate
Quick · Breakfast · 5 min
Natto Rice Bowl
73 mg purine per plate
No-cook · Breakfast · 5 min
No-Cook Yogurt Bowl with Banana and Almonds
21.2 mg purine per plate
Quick · Breakfast · 6 min
Oaxaca Cheese Toast with Green Pepper
14.4 mg purine per plate
Combo · Lunch · 30 min
Octopus and Potato Salad
203 mg purine per plate
No-cook · Lunch · 3 min
Oysters on Toast
131 mg purine per plate
No-cook · Breakfast · 3 min
Peanut and Banana Toast
24.7 mg purine per plate
Quick · Dinner · 12 min
Pork Loin Rice Bowl
417 mg purine per plate
Quick · Dinner · 15 min
Pork Mince Noodles
283 mg purine per plate
Combo · Dinner · 45 min
Pork Ribs with Cabbage Slaw
156 mg purine per plate
Combo · Dinner · 25 min
Pork Tenderloin with Sweet Potato
266 mg purine per plate
No-cook · Breakfast · 3 min
Processed Cheese Toast with Cucumber
15.1 mg purine per plate
Quick · Breakfast · 6 min
Provolone and Cherry Tomato Toast
21 mg purine per plate
Combo · Dinner · 90 min
Slow-Cooked Pulled Pork with Rice
171 mg purine per plate
Quick · Breakfast · 6 min
Quail Eggs on Baguette with Cherry Tomatoes
11.3 mg purine per plate
No-cook · Breakfast · 4 min
Queso Fresco Breakfast Toast
13.5 mg purine per plate
Quick · Dinner · 20 min
Ribeye Steak with Potatoes
315 mg purine per plate
No-cook · Lunch · 5 min
Roasted Chicken Salad
225 mg purine per plate
No-cook · Breakfast · 3 min
Salmon and Cucumber Toast
84.5 mg purine per plate
Combo · Dinner · 20 min
Salmon with Rice and Asparagus
417 mg purine per plate
Combo · Dinner · 15 min
Grilled Sardines with Rice
499 mg purine per plate
No-cook · Lunch · 4 min
Sardine Rice Bowl with Cucumber
294 mg purine per plate
Combo · Lunch · 20 min
Sea Bass with Rice and Greens
178 mg purine per plate
Quick · Lunch · 12 min
Seared Scallops with Greens
105 mg purine per plate
Quick · Dinner · 15 min
Seared Tuna with Rice
234 mg purine per plate
Quick · Dinner · 15 min
Shrimp Noodle Stir-Fry
263 mg purine per plate
Quick · Lunch · 12 min
Shrimp and Broccoli Rice Bowl
265 mg purine per plate
Quick · Lunch · 15 min
Pan-Fried Smelt with Potatoes
134 mg purine per plate
Combo · Dinner · 20 min
Snow Crab with Rice
259 mg purine per plate
Combo · Dinner · 20 min
Sockeye Salmon with Potatoes
456 mg purine per plate
No-cook · Breakfast · 3 min
Soy Milk and Banana Smoothie
63.7 mg purine per plate
Combo · Dinner · 35 min
Soybean and Vegetable Stew
113 mg purine per plate
Quick · Breakfast · 8 min
Spinach and Egg Scramble on Toast
38.1 mg purine per plate
Combo · Lunch · 25 min
Squid and Tomato Rice
219 mg purine per plate
Quick · Lunch · 20 min
Swordfish with Potatoes
223 mg purine per plate
Quick · Dinner · 15 min
Tilapia with Rice and Zucchini
301 mg purine per plate
Quick · Breakfast · 8 min
Tofu Scramble on Toast with Tomato
42.6 mg purine per plate
Combo · Dinner · 25 min
Trout with Potatoes and Green Beans
289 mg purine per plate
Quick · Lunch · 5 min
Tuna and Avocado Sandwich
159 mg purine per plate
Quick · Lunch · 15 min
Turkey and Carrot Rice Bowl
125 mg purine per plate
No-cook · Breakfast · 3 min
Walnut and Banana Toast
17.7 mg purine per plate
Quick · Breakfast · 6 min
Warm Tofu with Rice
44 mg purine per plate
Combo · Dinner · 40 min
White Bean Stew
137 mg purine per plate
Quick · Lunch · 18 min
Whitefish with Rice and Carrot
194 mg purine per plate
Quick · Lunch · 15 min
Yellowtail Rice Bowl
174 mg purine per plate
No-cook · Breakfast · 3 min
Yogurt Cup with Strawberries and Chia
17.6 mg purine per plate
Purine totals are a plain sum of database values for the listed amounts. Read the full disclaimer.