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GoutPlate
Plate ideas

Processed Cheese Toast with Cucumber

No-cook plateBreakfast3 min

Purine in this plate

15.1 mgper plate

Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.

What’s on the plate

IngredientAmountPurine
Cheese, processed (unspecified)50 g1 mg
Bread, white70 g8.5 mg
Cucumber, raw60 g5.6 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

  1. Toast the bread and lay the cheese on it while warm.
  2. Slice the cucumber thinly and arrange on top.
  3. Season with black pepper.

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