Purine data you can trace. Meals you can actually cook.
Search purine, fructose and alcohol values for 451 foods and drinks — every figure sourced from USDA and NIH data, never guessed. Free to use, no sign-up.
Values per 100 g (100 mL for drinks). Browse the full database.
- foods and drinks with sourced data
- 451
- full pages with citations
- 173
- plates with a purine total
- 100
USDA/ODS-NIH Purine Database, Release 2.0 (March 2025) · USDA FoodData Central
What one search returns
Spinach, young, raw
172 mgper 100 g
Moderate purine
Chicken breast, boneless, skinless, cooked
369 mgper 100 g
High purine
Almonds
31.4 mgper 100 g
Low purine
451 foods and drinks, 173 with a full sourced page. Missing figures stay missing — nothing is estimated.
A week that fits your rules
Tell the generator what you avoid, how many you cook for and your weekly budget. It fills seven days from the same database, shows the purine total for every plate, and merges the shopping into one list grouped by aisle.
No-Cook Yogurt Bowl with Banana and Almonds
5 min · 21.2 mg per plate
Chickpea and Cucumber Salad
5 min · 59.7 mg per plate
Shrimp Noodle Stir-Fry
15 min · 263 mg per plate
The food database stays free. Generating plans needs a subscription; the tool output is data, not diet advice.