Low purine foods

Foods with a purine total below 100 mg per 100 g — each with its own page showing the sourced figures. The levels are a plain categorization of the numbers, not advice about your diet (see the full disclaimer).

• Corn cereal1 mg · Cereal grains and grain-based products
• Yogurt, liquid1.4 mg · Dairy and Eggs
• Green tea beverage1.67 mg · Beverages
• Cheese, processed (unspecified)2 mg · Dairy and Eggs
• Bananas, raw3 mg · Fruits
• Bread (no further specified)4.4 mg · Cereal grains and grain-based products
• Yogurt (not further specified)5.2 mg · Dairy and Eggs
• Goji berry5.52 mg · Fruits
• Rice, white, cooked5.9 mg · Cereal grains and grain-based products
• Cheese, American7 mg · Dairy and Eggs
• Yogurt, plain7 mg · Dairy and Eggs
• Green beans7.5 mg · Vegetables
• Cheese, queso Oaxaca7.91 mg · Dairy and Eggs
• Cheese, cottage8 mg · Dairy and Eggs
• Chocolate8.1 mg · Sweets
• Yogurt, regular, nonfat, plain8.28 mg · Dairy and Eggs
• Cheese, queso cotija8.6 mg · Dairy and Eggs
• Cheese, Monterey Jack9.1 mg · Dairy and Eggs
• Balsam pear (goya), raw9.9 mg · Vegetables
• Peas, podded10.4 mg · Vegetables
• Mustard spinach, (komatsuna), mature, raw10.5 mg · Vegetables
• Corn, raw11.8 mg · Vegetables
• Bread, white12.2 mg · Cereal grains and grain-based products
• Cheese, Provolone12.6 mg · Dairy and Eggs
• Cheese, grated13 mg · Dairy and Eggs
• Mushrooms, eringi, raw13.4 mg · Vegetables
• Vegetable juice13.7 mg · Beverages
• Rice crackers14.2 mg · Cereal grains and grain-based products
• Bread, crusty (baguette)15.7 mg · Cereal grains and grain-based products
• Sweet potato, raw17 mg · Vegetables
• Avocado, raw18.4 mg · Fruits
• Peas, green, canned18.9 mg · Vegetables
• Mushrooms, shiitake, raw23.1 mg · Vegetables
• Mushrooms, canned24.6 mg · Vegetables
• Bread flour25.8 mg · Cereal grains and grain-based products
• Almonds31.4 mg · Nuts and seeds
• Rice, white, raw32.6 mg · Cereal grains and grain-based products
• Asparagus, raw32.9 mg · Vegetables
• Cauliflower, raw33 mg · Vegetables
• Mushroom, usu-hiratake, raw37.9 mg · Vegetables
• Mustard spinach, (komatsuna), young, raw39.1 mg · Vegetables
• Spinach, boiled39.2 mg · Vegetables
• ‘Sausage', meatless45.9 mg · Vegetarian meat, fish, and egg alternatives
• Mushrooms (not further specified), raw46.9 mg · Vegetables
• Soup, clam chowder type, powdered47.1 mg · Soups, sauces, and seasonings
• Soybeans, green, raw48 mg · Vegetables
• Peanuts, raw49.1 mg · Legumes and legume products
• Mushrooms, enoki, raw49.3 mg · Vegetables
• Eggplant, raw50.8 mg · Vegetables
• Spinach, mature, raw51.3 mg · Vegetables
• Broccoli, boiled51.8 mg · Vegetables
• Tofu, deep-fried54.4 mg · Legumes and legume products
• Chickpeas (garbanzo beans), dried, raw56 mg · Legumes and legume products
• Bean sprouts, with bean, raw57.4 mg · Vegetables
• Chia seeds58.6 mg · Nuts and seeds
• Pork, bacon, unprepared61.8 mg · Sausages and luncheon meats
• Veggie burgers or soyburgers, unprepared65.5 mg · Vegetarian meat, fish, and egg alternatives
• Mushroom, white hiratake, raw66.7 mg · Vegetables
• Soybean, black, dried67.2 mg · Legumes and legume products
• Ham, pressed and boneless types69.4 mg · Sausages and luncheon meats
• Broccoli, raw70 mg · Vegetables
• Peas, green, sweet, canned72.4 mg · Legumes and legume products
• ‘Bacon', meatless74.4 mg · Vegetarian meat, fish, and egg alternatives
• Beans, cranberry, dried, raw75 mg · Legumes and legume products
• Buckwheat flour75.9 mg · Cereal grains and grain-based products
• ‘Chicken', meatless77 mg · Vegetarian meat, fish, and egg alternatives
• Beef tongue, raw90.4 mg · Beef Organ Products
• Sauce, fish93.1 mg · Soups, sauces, and seasonings
• Mushrooms, maitake, raw98.6 mg · Vegetables

69 food pages listed. The full database (including foods without a page) is available in the search tool.