Yogurt, liquid
Low purineDairy and Eggs
Purine content
1.4 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 1.4 mg |
|---|---|
| — Adenine | 0.6 mg |
| — Guanine | 0.8 mg |
| — Hypoxanthine | 0 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 61 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Kaneko, K., et al. (2020). Determination of total purine and purine base content of 80 food products to aid nutritional therapy for gout and hyperuricemia. Nucleosides, Nucleotides, and Nucleic Acids, 39(10-12), 1449-57..
- Fructose and calories: USDA FoodData Central record #171284.
If you want something similar
Within dairy and eggs, the same table also lists Cheese, processed (unspecified) at 2 mg and Yogurt (not further specified) at 5.2 mg per 100 g.
From the author
Personal experience of someone living with gout
I have it — it's a daily staple for me.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Guanine — 0.8 mg of the 1.4 mg per 100 g total. The rest is adenine 0.6, hypoxanthine 0, xanthine 0.
- Why are hypoxanthine and xanthine zero here?
- The source reports a measured zero for both bases in this entry — not a missing value.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse low purine foods.