Ham, pressed and boneless types
Low purineSausages and luncheon meats
Purine content
69.4 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 69.4 mg |
|---|---|
| — Adenine | 9.5 mg |
| — Guanine | 6.1 mg |
| — Hypoxanthine | 53.8 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 178 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
If you want something similar
Within sausages and luncheon meats, the same table also lists Pork, bacon, unprepared at 61.8 mg and Frankfurter, beef, unheated at 114.9 mg per 100 g.
From the author
Personal experience of someone living with gout
I skip it during a flare. Outside one I'll have it once or twice a week — it tastes good and cooks fast. I don't eat much of it, though: it's heavily processed and doesn't sit well with me.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 53.8 mg of the 69.4 mg per 100 g total. The rest is adenine 9.5, guanine 6.1, xanthine 0.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 53.8 of the 69.4 mg total — about 78% of the number.
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