Chickpea and Cucumber Salad
No-cook plateLunch5 min
Purine in this plate
59.7 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Chickpeas (garbanzo beans), canned | 150 g | 32.4 mg |
| Cucumber, raw | 80 g | 7.5 mg |
| Tomatoes, no further specified | 80 g | 5.3 mg |
| Parsley, fresh | 5 g | 14.5 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Drain and rinse the chickpeas.
- Dice the cucumber and tomato and add them to the bowl.
- Chop the parsley, dress with olive oil and lemon, and toss.
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