Spinach and Egg Scramble on Toast
Quick plateBreakfast8 min
Purine in this plate
38.1 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Egg, chicken, raw | 100 g | 0 mg |
| Spinach, mature, raw | 60 g | 30.8 mg |
| Bread, white | 60 g | 7.3 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Wilt the spinach in a dry pan for a minute.
- Beat the eggs and pour them over the spinach, stirring until just set.
- Toast the bread and slide the scramble on top.
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