Skip to content
GoutPlate
Plate ideas

Eel Rice Bowl

Quick plateLunch15 min

Purine in this plate

133 mgper plate

Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.

What’s on the plate

IngredientAmountPurine
Eel, Japanese, raw130 g120 mg
Rice, white, cooked150 g8.9 mg
Cucumber, raw50 g4.7 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

  1. Grill the eel for four minutes a side, brushing with soy sauce.
  2. Slice it and lay it over the warm rice.
  3. Add thin cucumber slices.

Looking for a single ingredient? Search the food database — or browse all plates.