Cottage Cheese Bowl with Strawberries and Walnuts
No-cook plateBreakfast3 min
Purine in this plate
17.1 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Cheese, cottage | 150 g | 12 mg |
| Strawberries, raw | 100 g | 2.2 mg |
| Walnuts | 15 g | 2.9 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Spoon the cottage cheese into a bowl.
- Quarter the strawberries and add them on top.
- Break the walnuts by hand and scatter them over the bowl.
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