Warm Tofu with Rice
Quick plateBreakfast6 min
Purine in this plate
44 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Tofu, boiled 3 minutes | 150 g | 32.9 mg |
| Rice, white, cooked | 120 g | 7.1 mg |
| Soy sauce made from soy and wheat (shoyu) | 8 g | 4 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Warm the tofu in simmering water for three minutes.
- Put the rice in a bowl and slide the tofu on top.
- Spoon the soy sauce over it.
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