Miso Soup with Rice
Quick plateBreakfast8 min
Purine in this plate
71.4 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Miso | 20 g | 11.2 mg |
| Seaweed, wakame, raw | 20 g | 52.5 mg |
| Rice, white, cooked | 130 g | 7.7 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Heat 300 ml of water and whisk in the miso.
- Add the wakame and simmer for two minutes.
- Serve the soup alongside the warm rice.
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