Garlic Shrimp with Greens and Rice
Quick plateDinner15 min
Purine in this plate
307 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Shrimp, deep-water | 130 g | 288 mg |
| Cabbage, bok choy, raw | 100 g | 10 mg |
| Rice, white, cooked | 150 g | 8.9 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Sear the shrimp with sliced garlic for two minutes a side.
- Add the bok choy and stir-fry until it wilts.
- Serve over the warm rice.
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