Chia and Strawberry Yogurt Cup
No-cook plateBreakfast3 min
Purine in this plate
23 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Yogurt, regular, nonfat, plain | 150 g | 12.4 mg |
| Chia seeds | 15 g | 8.8 mg |
| Strawberries, raw | 80 g | 1.8 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Stir the chia seeds into the yogurt and let it sit for two minutes.
- Slice the strawberries and fold them through.
- Spoon into a cup and eat with a spoon.
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