Catfish with Rice and Greens
Combo plateLunch20 min
Purine in this plate
325 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Catfish, farmed, raw | 150 g | 308 mg |
| Rice, white, cooked | 150 g | 8.9 mg |
| Cabbage, bok choy, raw | 80 g | 8 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Pan-fry the catfish for four minutes a side.
- Steam the bok choy for three minutes.
- Plate with the warm rice and a squeeze of lemon.
Looking for a single ingredient? Search the food database — or browse all plates.