Pork Tenderloin with Sweet Potato
Combo plateDinner25 min
Purine in this plate
266 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Pork tenderloin, raw | 150 g | 180 mg |
| Sweet potato, raw | 180 g | 30.6 mg |
| Broccoli, raw | 80 g | 56 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Roast the cubed sweet potato at 200C for 20 minutes.
- Sear the pork tenderloin for four minutes a side, then rest it for five minutes.
- Steam the broccoli and slice the pork before plating.
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