Kidney Bean Stew with Rice
Combo plateDinner25 min
Purine in this plate
50 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Beans, kidney, dark red, canned | 150 g | 35.1 mg |
| Tomatoes, no further specified | 120 g | 7.9 mg |
| Onions, raw | 50 g | 1.1 mg |
| Rice, white, cooked | 100 g | 5.9 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Soften the chopped onion in a pot for five minutes.
- Add the tomatoes and beans, then simmer for 15 minutes.
- Season with cumin and paprika and serve over the rice.
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