Seared Tuna with Rice
Quick plateDinner15 min
Purine in this plate
234 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Tuna, raw (unspecified) | 140 g | 220 mg |
| Rice, white, cooked | 150 g | 8.9 mg |
| Cucumber, raw | 50 g | 4.7 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Sear the tuna for one minute a side and slice it.
- Serve over the warm rice.
- Add cucumber and a little soy sauce.
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