Black Bean and Corn Salad
No-cook plateLunch5 min
Purine in this plate
50.7 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Beans, black, canned | 150 g | 36.2 mg |
| Corn, raw | 80 g | 9.4 mg |
| Pepper, red (capsicum) | 60 g | 3.1 mg |
| Coriander | 5 g | 2 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Drain and rinse the beans.
- Dice the pepper and mix it with the beans and corn.
- Chop the coriander, add lime juice and a pinch of salt, and toss.
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