Boiled Yolk Toast with Green Pepper
Quick plateBreakfast5 min
Purine in this plate
8.3 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Egg, yolk, boiled | 60 g | 0.3 mg |
| Bread, white | 60 g | 7.3 mg |
| Pepper, green | 30 g | 0.7 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Mash the yolks with a fork and a pinch of salt.
- Spread them over the toast.
- Scatter thin slices of green pepper on top.
Looking for a single ingredient? Search the food database — or browse all plates.