Mackerel Rice Bowl with Cucumber
No-cook plateDinner5 min
Purine in this plate
211 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Mackerel, canned | 80 g | 197 mg |
| Rice, white, cooked | 150 g | 8.9 mg |
| Cucumber, raw | 60 g | 5.6 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Warm the rice and put it in a deep bowl.
- Flake the mackerel over the rice.
- Add sliced cucumber and a spoonful of the mackerel oil.
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