Beef Shin Stew
Combo plateDinner90 min
Purine in this plate
181 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Beef shin, raw | 160 g | 170 mg |
| Carrots, raw | 80 g | 1.7 mg |
| Onions, raw | 50 g | 1.1 mg |
| Potato, raw | 120 g | 7.8 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Brown the beef shin in a heavy pot.
- Add the onion, carrot and potato with 500 ml of water.
- Cover and simmer for 80 minutes until tender.
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