Chicken, Rice and Broccoli Plate

What’s on the plate

Ingredient	Amount	Purine
Chicken breast, boneless, skinless, cooked	100 g	369 mg
Rice, white, cooked	150 g	8.9 mg
Broccoli, raw	100 g	70 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

1. Warm the cooked rice in the microwave.
2. Slice the cooked chicken breast and lay it next to the rice.
3. Add the broccoli on the side and season to taste.