Cod with Potatoes and Broccoli
Combo plateLunch25 min
Purine in this plate
231 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Cod, Atlantic, wild, raw | 150 g | 166 mg |
| Potato, raw | 150 g | 9.8 mg |
| Broccoli, raw | 80 g | 56 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Boil the potatoes in salted water for 15 minutes.
- Steam the broccoli over the same pot for the last five minutes.
- Pan-fry the cod for three minutes a side and plate everything together.
Looking for a single ingredient? Search the food database — or browse all plates.