Soy Milk and Banana Smoothie
No-cook plateBreakfast3 min
Purine in this plate
63.7 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Soy milk | 250 g | 54.8 mg |
| Bananas, raw | 100 g | 3 mg |
| Chia seeds | 10 g | 5.9 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Put the soy milk, banana and chia seeds in a blender.
- Blend for 30 seconds until smooth.
- Pour into a glass and drink straight away.
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