Crab Salad Toast
No-cook plateLunch5 min
Purine in this plate
158 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Crab, blue, lump, pasteurized | 100 g | 148 mg |
| Bread, white | 60 g | 7.3 mg |
| Lettuce | 50 g | 2.4 mg |
| Mayonnaise | 15 g | 0.1 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Fold the crab with the mayonnaise and a squeeze of lemon.
- Toast the bread and lay the lettuce on it.
- Pile the crab salad on top.
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