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Plate ideas

Oaxaca Cheese Toast with Green Pepper

Quick plateBreakfast6 min

Purine in this plate

14.4 mgper plate

Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.

What’s on the plate

IngredientAmountPurine
Cheese, queso Oaxaca60 g4.7 mg
Bread, white70 g8.5 mg
Pepper, green50 g1.2 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

  1. Slice the pepper thinly and soften it in a pan.
  2. Pull the cheese into strips and lay it on the toast.
  3. Top with the pepper and warm until the cheese melts.

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