Soybean and Vegetable Stew

What’s on the plate

Ingredient	Amount	Purine
Soybeans, dried, raw	60 g	104 mg
Carrots, raw	80 g	1.7 mg
Onions, raw	40 g	0.9 mg
Tomatoes, no further specified	100 g	6.6 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

1. Soak the soybeans overnight, then drain them.
2. Soften the onion and carrot in a pot, then add the beans and chopped tomato.
3. Cover with water and simmer for 30 minutes until the beans are soft.