GoutPlate

Soybeans, dried, raw

Moderate purine

Legumes and legume products

Purine content

173 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total173 mg
— Adenine74.3 mg
— Guanine98.2 mg
— Hypoxanthine0 mg
— Xanthine0 mg
FructoseNo data available
Calories446 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

If you want something similar

Within legumes and legume products, the same table also lists Peanuts, raw at 49.1 mg and Tofu, deep-fried at 54.4 mg per 100 g.

From the author

Personal experience of someone living with gout

I skip them during a flare; otherwise they're good in a stew.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?
Guanine — 98.2 mg of the 172.5 mg per 100 g total. The rest is adenine 74.3, hypoxanthine 0, xanthine 0.
Is this value for raw or cooked food?
Raw — the source entry is Soybeans, dried, raw. Cooking changes water content, so compare like with like.
Why are hypoxanthine and xanthine zero here?
The source reports a measured zero for both bases in this entry — not a missing value.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.