Egg White Omelette with Peppers
Quick plateBreakfast8 min
Purine in this plate
4.7 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Egg, white, boiled | 120 g | 0.9 mg |
| Pepper, red (capsicum) | 60 g | 3.1 mg |
| Onions, raw | 30 g | 0.7 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Soften the sliced pepper and onion in a pan for three minutes.
- Pour in the egg whites and cook until they set at the edges.
- Fold the omelette in half and slide it onto a plate.
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