Cold Tofu with Soy Sauce and Cucumber
No-cook plateLunch3 min
Purine in this plate
57.3 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Tofu, raw (nigari) | 150 g | 46.7 mg |
| Soy sauce made from soy and wheat (shoyu) | 10 g | 5 mg |
| Cucumber, raw | 60 g | 5.6 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Turn the tofu out onto a shallow bowl and cut it into cubes.
- Spoon the soy sauce over the top.
- Scatter thin cucumber slices and a little grated ginger over it.
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