Peanut and Banana Toast
No-cook plateBreakfast3 min
Purine in this plate
24.7 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Peanuts, raw | 30 g | 14.7 mg |
| Bread, white | 60 g | 7.3 mg |
| Bananas, raw | 90 g | 2.7 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Crush the peanuts with the back of a spoon until they turn pasty.
- Toast the bread and spread the crushed peanuts over it.
- Lay the sliced banana on top.
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