Bean and Cheese Toast
Quick plateLunch8 min
Purine in this plate
41.9 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Cheese, queso fresco | 60 g | 0.4 mg |
| Beans, pinto, canned | 120 g | 30.2 mg |
| Bread, white | 60 g | 7.3 mg |
| Tomatoes, no further specified | 60 g | 4 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Warm the beans in a pan and mash them roughly.
- Toast the bread and spread the beans over it.
- Crumble the cheese on top and add sliced tomato.
Looking for a single ingredient? Search the food database — or browse all plates.