Lobster Rice Bowl

What’s on the plate

Ingredient	Amount	Purine
Lobster, spiny, raw	150 g	153 mg
Rice, white, cooked	150 g	8.9 mg
Cucumber, raw	50 g	4.7 mg

Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).

How to assemble it

1. Steam the lobster for eight minutes, then crack the shell.
2. Slice the meat and lay it over the warm rice.
3. Add cucumber and a spoon of its juices.