Chickpea and Spinach Stew
Combo plateLunch20 min
Purine in this plate
75.8 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Chickpeas (garbanzo beans), cooked | 160 g | 17.9 mg |
| Spinach, mature, raw | 100 g | 51.3 mg |
| Tomatoes, no further specified | 100 g | 6.6 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Warm the tomato in a pot with cumin for three minutes.
- Add the chickpeas and simmer for eight minutes.
- Stir in the spinach until it wilts.
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