Flounder with Rice and Broccoli
Quick plateLunch15 min
Purine in this plate
234 mgper plate
Calculated from the amounts below, using each food's value per 100 g. One plate = the amounts listed. This is a plain sum of database values — not a statement about whether the plate fits your diet. See the full disclaimer.
What’s on the plate
| Ingredient | Amount | Purine |
|---|---|---|
| Flounder, yellow striped, raw | 150 g | 170 mg |
| Rice, white, cooked | 150 g | 8.9 mg |
| Broccoli, raw | 80 g | 56 mg |
Each row = the food’s purine value per 100 g × the grams above ÷ 100, rounded to one decimal. The plate total is the sum of the rows. Missing values stay missing — they are never treated as zero (the one exception is a source record marked “below detection limit”).
How to assemble it
- Steam the broccoli for four minutes.
- Pan-fry the flounder for three minutes a side.
- Serve both over the rice.
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