Which purine base makes up most of this number?

Guanine — 57.2 mg of the 100.2 mg per 100 g total. The rest is adenine 36.1, hypoxanthine 6, xanthine 0.9.

Rice bran

Moderate purine

Cereal grains and grain-based products

Purine content

100 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total	100 mg
— Adenine	36.1 mg
— Guanine	57.2 mg
— Hypoxanthine	6 mg
— Xanthine	0.9 mg
Fructose	0.2 g
Calories	316 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

Purine total and fractions: Kaneko, K., et al. (2014). Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia. Biological and Pharmaceutical Bulletin, 37(5), 709-21..
Fructose and calories: USDA FoodData Central record #169713.

If you want something similar

Within cereal grains and grain-based products, the same table also lists Corn cereal at 1 mg and Bread (no further specified) at 4.4 mg per 100 g.

From the author

Personal experience of someone living with gout

Never tried it — no opinion.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?: Guanine — 57.2 mg of the 100.2 mg per 100 g total. The rest is adenine 36.1, hypoxanthine 6, xanthine 0.9.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.