Pork loin, boneless, skinless, raw
High purinePork (other than organs)
Purine content
237 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 237 mg |
|---|---|
| — Adenine | 25.5 mg |
| — Guanine | 29.5 mg |
| — Hypoxanthine | 182 mg |
| — Xanthine | 0.3 mg |
| Fructose | No data available |
| Calories | 174 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — USDA analytical data (FDC Foundation Foods program).
- Fructose and calories: USDA FoodData Central record #2646168.
If you want something similar
Within pork (other than organs), the same table also lists Pork, cured, bacon, unprepared at 140.7 mg and Pork sausage, uncured, link/patty, raw at 160.1 mg per 100 g.
From the author
Personal experience of someone living with gout
I skip it during a flare; otherwise once or twice a week.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 181.9 mg of the 237.2 mg per 100 g total. The rest is guanine 29.5, adenine 25.5, xanthine 0.3.
- Is this value for raw or cooked food?
- Raw — the source entry is Pork loin, boneless, skinless, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 181.9 of the 237.2 mg total — about 77% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse high purine foods.