GoutPlate

Oysters, raw

Moderate purine

Finfish and shellfish

Purine content

122 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total122 mg
— Adenine43.4 mg
— Guanine37.8 mg
— Hypoxanthine20.3 mg
— Xanthine20.5 mg
Fructose0 g
Calories33 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

If you want something similar

Within finfish and shellfish, the same table also lists Oysters, canned at 107 mg and Cod, Atlantic, wild, raw at 110.3 mg per 100 g.

From the author

Personal experience of someone living with gout

I really like them grilled with garlic and a little grated cheese. I skip them during a flare and keep them rare otherwise.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?
Adenine — 43.4 mg of the 122 mg per 100 g total. The rest is guanine 37.8, xanthine 20.5, hypoxanthine 20.3.
Is this value for raw or cooked food?
Raw — the source entry is Oysters, raw. Cooking changes water content, so compare like with like.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.