Mackerel, Spanish, raw
Moderate purineFinfish and shellfish
Purine content
162 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 162 mg |
|---|---|
| — Adenine | 14.4 mg |
| — Guanine | 14.7 mg |
| — Hypoxanthine | 129 mg |
| — Xanthine | 3.85 mg |
| Fructose | No data available |
| Calories | 139 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Kaneko, K., et al. (2014). Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia. Biological and Pharmaceutical Bulletin, 37(5), 709-21. | Qu, X., et al. (2017). Determination of four different purines and their content change in seafood by high‐performance liquid chromatography. Journal of the Science of Food and Agriculture, 97(2), 520-5..
- Fructose and calories: USDA FoodData Central record #173673.
If you want something similar
Within finfish and shellfish, the same table also lists Oysters, canned at 107 mg and Cod, Atlantic, wild, raw at 110.3 mg per 100 g.
From the author
Personal experience of someone living with gout
I skip it during a flare; otherwise it's once a week.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 129 mg of the 161.95 mg per 100 g total. The rest is guanine 14.7, adenine 14.4, xanthine 3.85.
- Is this value for raw or cooked food?
- Raw — the source entry is Mackerel, Spanish, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 129 of the 161.95 mg total — about 80% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.