Herring, raw
Moderate purineFinfish and shellfish
Purine content
139 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 139 mg |
|---|---|
| — Adenine | 13.5 mg |
| — Guanine | 22.7 mg |
| — Hypoxanthine | 103 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 195 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
If you want something similar
Within finfish and shellfish, the same table also lists Oysters, canned at 107 mg and Cod, Atlantic, wild, raw at 110.3 mg per 100 g.
From the author
Personal experience of someone living with gout
I skip it during a flare.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 103 mg of the 139.2 mg per 100 g total. The rest is guanine 22.7, adenine 13.5, xanthine 0.
- Is this value for raw or cooked food?
- Raw — the source entry is Herring, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 103 of the 139.2 mg total — about 74% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.