Beef, sirloin, raw
Moderate purineBeef (other than organs)
Purine content
125 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 125 mg |
|---|---|
| — Adenine | 14.9 mg |
| — Guanine | 15.9 mg |
| — Hypoxanthine | 85.6 mg |
| — Xanthine | 8.4 mg |
| Fructose | No data available |
| Calories | 140 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Brulé, D., et al. (1988). Purine content of selected Canadian food products. Journal of Food Composition and Analysis, 1(2),130-8..
- Fructose and calories: USDA FoodData Central record #2727574.
If you want something similar
Within beef (other than organs), the same table also lists Beef roast, cooked (unspecified) at 124.8 mg and Beef, ground, 73% lean meat / 27% fat, raw at 133.3 mg per 100 g.
From the author
Personal experience of someone living with gout
I eat it as usual between flares and skip it during one.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 85.6 mg of the 124.8 mg per 100 g total. The rest is guanine 15.9, adenine 14.9, xanthine 8.4.
- Is this value for raw or cooked food?
- Raw — the source entry is Beef, sirloin, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 85.6 of the 124.8 mg total — about 69% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.