Beans, pinto, dried, raw
Moderate purineLegumes and legume products
Purine content
171 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 171 mg |
|---|---|
| — Adenine | 57 mg |
| — Guanine | 54 mg |
| — Hypoxanthine | 16 mg |
| — Xanthine | 44 mg |
| Fructose | 0 g |
| Calories | 347 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Clifford, A.J., & Story, D.L. (1976). Levels of purines in foods and their metabolic effects in rats. The Journal of Nutrition, 106(3), 435-42..
- Fructose and calories: USDA FoodData Central record #175199.
If you want something similar
Within legumes and legume products, the same table also lists Peanuts, raw at 49.1 mg and Tofu, deep-fried at 54.4 mg per 100 g.
From the author
Personal experience of someone living with gout
Never tried these — no opinion.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Adenine — 57 mg of the 171 mg per 100 g total. The rest is guanine 54, xanthine 44, hypoxanthine 16.
- Is this value for raw or cooked food?
- Raw — the source entry is Beans, pinto, dried, raw. Cooking changes water content, so compare like with like.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.